Back to All Events

Natural Foods- Kids After School Wednesday's

Natural Foods- Kids After School Cooking Wednesdays September 13th - November 8th (No class October 4th) 4-5:30


Open up your kids eyes to the amazing world of natural cookery. This class  is a great technique based class that can be used and enjoyed whether you have a vegetarian or not and be a great introduction to the world of natural foods. We concentrate on plant based foods, although this class is not entirely vegan. We will be concentrating on vegetable cookery, beans, grains, tofu and tempeh. The dessert portion will indeed be vegan and with alternative sweetners.  Learning to balance the right seasonings and flavors to create amazing meals! We will be using nuts in this class as well as gluten (in the grain portion). Please advise of allergens.


  • Week 1: Knife Skills, Grains: Vegetable Fried Rice, Soba or Buckwheat Noodle Salad, Sweet Quinoa Coconut Porridge
  • Week 2: White Bean and Herb Salad, Smokey Black Bean Tostada,  Falafel with Tahini Dip
  • Week 3: Vegetable Cookery:  Pickling, Greek Salad, Roasted Root Vegetable Salad, Fresh Herb Dressing, Sesame Braised Eggplant
  • Week 4: Soups: Seasonal Minestrone, Tomato Basil, Bread Making (GF Option)
  • Week 5: Cooking with Tofu and Tempeh: Make tofu from scratch, Tofu Scramble, Toasted Seeds, Agedashi Tofu
  • Week 6: Pastry Day: Flour-less Chocolate Cake, Blueberry Cornbread
  • Week 7: Dips, Spreads and Snacks: Artichoke Dip, Roasted Red Pepper Dip, Hummus, Butternut Squash Spread
  • Week 8: Performance Dinner (Each kid gets two tickets)
Add To Cart
Earlier Event: October 18
Private Event SN
Later Event: October 19
Private Event EM